Some people love them, some people run the opposite way. No matter where you fall in how you feel about going upside down, this workshop will give you tools to do so with more courage and confidence, as well as strengthen your efficiency and safety skills.

In this workshop, we’ll break down many of the fundamental pieces that help us go upside down.

We’ll address fear, but we’ll also spend lots of time prepping our wrists, shoulders, hips, hamstrings, and CORE to help support us in different inversions and arm balances.

We’ll dive into the differences between inversions and arm balances, and we’ll have the opportunity to play with several options and variations.

ALL levels welcome: whether you’re brand new to hanging out like a bat and are a little hesitant - or you’re a pro at balancing on your hands and are looking for new variations and fine-tuning, this workshop will leave you with new ideas, tools, and awareness to take with you into your practice.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Jean-Paul and Bianca Lebosnoyani are professional mixed martial artists with over two decades of experience. Since childhood, they have trained, competed, and taught MMA at their family academy on Pier Avenue in Hermosa Beach. This brother-sister duo will host a self-defense workshop at Soho Yoga, demonstrating real-world scenarios and sharing their knowledge to ensure students leave with newfound confidence.

I wanna celebrate life.
Don’t you?
I’ve been feeling the weight of being a human being and all of the implications of attempting to do it right. This year when my birthday rolled around I wanted to spend it thrashing around. I wanted have a dance party, which is no surprise, because that’s what I want to do every year.
However, I’m currently in the middle of a lupus flare up and my spine says “No Thanks.”
So here I am on a Tuesday evening on 10/3/24 writing up the description of a memory I want to create in the future.
I think they call this manifesting.
Do you wanna come manifest with me?
Wiggle some feelings out?
Giggle a whole lot?
Have some silly sexy fun?
I need to thump my heart, head and body to some beats.
I’d love to do that with you by my side.
I’m 100% certain this might require some glow in the dark body paint, a little 30min yoga warm up a 45min dance party followed by a cool down.
An organized flow dance party.
Doesn’t that sound magically weird?
Like something you might want to do on Nov 9th
7pm?
You have to wear socks (and also other clothes, don’t come naked, we’re not there yet) and bring a journal.
Thats the only way to party, with warm feet and words on paper.

No we’re not dressing up as the GLOW cast that will be a different workshop.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Creatures of the night, join Tracy Lynn for a spooky double feature.

Slither and slink in Goth Barre for an ultra fun class to goth club tracks.

Learn some supernatural moves at the Tricks + Treats Power Flow.

Costumes optional.

Creatures of the night, join Tracy Lynn for a spooky double feature.

Slither and slink in Goth Barre for an ultra fun class to goth club tracks.

Learn some supernatural moves at the Tricks + Treats Power Flow.

Costumes optional.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

SoHo Yoga, Malibu Dana, & Optimist Made come together to raise money for The Butterfly Strong Foundation whose mission is to advocate for early detection, to create a world where no breast cancer patient feels alone, and to fight for an end to this disease.

Foundation & donation link: https://www.butterflystrongfoundation.org

The Butterfly Strong Foundation helps fund innovative research of Dr Susan Love to fight to end breast cancer and supports the WeCare Package Program to help preserve the dignity of breast cancer patients in need of useful items that are often overlooked but essential during treatment and recovery.

The pink ribbon stands for the charitable goodness of our beautiful Beach Cities.

When we come together we create a ripple of good and our vibrations can be felt all throughout the South Bay. Wear pink to honor breast cancer awareness month!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Jean-Paul and Bianca Lebosnoyani are professional mixed martial artists with over two decades of experience. Since childhood, they have trained, competed, and taught MMA at their family academy on Pier Avenue in Hermosa Beach. On Sept. 21, the brother-sister duo will host a self-defense workshop at Soho Yoga, demonstrating real-world scenarios and sharing their knowledge to ensure students leave with newfound confidence.

Dopamine, serotonin and all the feel good chemicals will be grooving thru your body!
Lets explore movement that is inspired by emotion and music.
We have the foundation of Yoga shapes to hold us together.
We’ll fill in the exploration of transition thru choreography.
We are going to learn a dance that incorporates yoga shapes in a set sequence.
YogAnce, if you will.
No, you do not need to have dance experience or be “good” at dancing
Yes, you do need to have the basics of yoga shapes under your belt and be ready to move your body like the wild creature that you are.
Yes, you do need to come with an open heart.
Yes, you will have fun.
No, you may not take your clothes off during class.
You will need a mat, socks and I suggest leggings/pants over shorts. We will be rolling around on the ground, your skin will need to be covered.
Feel free to come stretch before hand the room will be available at 6:15pm

SOHO BEACH YOGA X POLE where our flow explores the 1st and 2nd chakras, these spaces of rooting, grounding, survival, creativity, pleasure, intimacy and sexual energy. We transition all this to the pole to explore more of our Sacral chakra using what we prepared ourselves on the ground. Peeling back layers of insecurities and vulnerabilities about ourselves and our bodies, to empower ourselves, gain confidence, and love ourselves and our bodies for what they can or can't accomplish. It's all about the journey, The pole community is amazingly very supportive because every poler started as a beginner and understands the challenges of poling for the first time. Just bring yourself and come with an open heart and mind and enjoy the experience.

What to bring: Shorts to allow for thigh and knee pit grip. Tank tops is preferred to allow for elbow and armpit grip.

Water bottle and towel.

What not to bring or put on: No jewelry on neck, hands or wrist or ankles. No lotion or sunscreen on arms or legs. Moisturizing the night before is fine, just not on the day we pole. You’ll need these limbs as grip points.

Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

My love language is Touch and I’m a big fan of aiding in the production of these three neurochemical systems in the brain: cortisol, oxytocin and opioid system.
Lets create some feel good hormone’s!
If you crave hands on adjustments to help assist you a little deeper into our more restorative shapes, or you’re interested in learning the language of receiving I feel this might be the workshop for you.
So if you’re into hands on adjustments come join the love fest. We will be rolling around on the floor, focusing on breath, while the 4 of us give ya a cozy cuddle.
Lucky us, we get to be held Amanda Lee Murphy, Kenya Williams and Melanie Keller.
Lets cuddle!
Please be prepared to wear your shirt for the duration of our session, it helps us with grip.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.

Come! You won’t regret it!

Recommendations to Bring (optional):
Pillow for head/under knees (limited studio set)
Eye pillow (Alyssa will provide)
Cozy blanket
Wear Comfy loose clothes

In Sovereign Love: A workshop on Healing Relationships by Reclaiming the Masculine and Feminine Within, author Dené Logan helps us understand how to integrate the masculine and feminine energetics within so we can move away from the codependent, transactional views of what relationships “should” be, toward an interdependent, mutually balanced state where both partners are present, self-aware, and strong in Self.

Combining her personal revelations as a couples therapist with a modernized perspective on liberating, non-patriarchal relationship models, Logan offers a deep yet approachable guide to greater self-awareness of what has shaped us—and how we can develop balanced, conscious, and loving relationships.

The first hour will be in the heated room with a flow led by Dene and then the rest of the workshop will be upstairs in the non heated space. Book is included in price!

Dené Logan is a Marriage and Family Therapist based in Los Angeles. in addition to her work with clients in private practice, she is a group facilitator, a mindfulness coach, and a yoga teacher. she is known for her nurturing presence and authenticity. Dené specializes in offering tools for moving through anxiety, understanding our addictive patterns and supporting clients in experiencing more fulfillment in their lives and relationships. Dené is also co-host of the podcast, Cheaper than Therapy.

SIGN-UP

Mobility work is a large contributor to decreasing pain, creating a more capable body and strong aferente feedback. Lets get to work! This workshop is incredibly simple and effective. We'll start off with breath practice to get the nervous system on board, mobility to connect the body to the mind and muscle recruitment. Followed by a liberating flow and guided recovery. Spine & lower body focus.

Some people love them, some people run the opposite way. No matter where you fall in how you feel about going upside down, this workshop will give you tools to do so with more courage and confidence, as well as strengthen your efficiency and safety skills.

In this workshop, we’ll break down many of the fundamental pieces that help us go upside down.

We’ll address fear, but we’ll also spend lots of time prepping our wrists, shoulders, hips, hamstrings, and CORE to help support us in different inversions and arm balances.

We’ll dive into the differences between inversions and arm balances, and we’ll have the opportunity to play with several options and variations.

ALL levels welcome: whether you’re brand new to hanging out like a bat and are a little hesitant - or you’re a pro at balancing on your hands and are looking for new variations and fine-tuning, this workshop will leave you with new ideas, tools, and awareness to take with you into your practice.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come learn how to exchange therapeutic deep tissue bodywork in the feet, calves, and shin muscles on May 4th from 12:00 to 2:45pm.

Isabel Kelly is a certified Rolfer and deep tissue massage therapist in the South Bay. She will be guiding us through mind-blowingly therapeutic bodywork techniques to get your feet, calves, and shin muscles FEELING RIGHT.

The techniques you’ll be learning are designed to:

~Heal chronic tension in the muscles & fascia

~Improve foot health

~Enhance body awareness

~Alleviate chronic pain

Sign up with your partner, friend, or family member, or pair up with someone once you arrive (1 ticket per person). Please bring comfortable clothing (sports bra and shorts for women is ideal) one pillow per pair, and one towel per person.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Our first SOHO BEACH YOGA X POLE where our flow explores the 1st and 2nd chakras, these spaces of rooting, grounding, survival, creativity, pleasure, intimacy and sexual energy. We transition all this to the pole to explore more of our Sacral chakra using what we prepared ourselves on the ground. Peeling back layers of insecurities and vulnerabilities about ourselves and our bodies, to empower ourselves, gain confidence, and love ourselves and our bodies for what they can or can't accomplish. It's all about the journey, The pole community is amazingly very supportive because every poler started as a beginner and understands the challenges of poling for the first time. Just bring yourself and come with an open heart and mind and enjoy the experience.

What to bring: Shorts to allow for thigh and knee pit grip. Tank tops is preferred to allow for elbow and armpit grip.

Water bottle and towel.

What not to bring or put on: No jewelry on neck, hands or wrist or ankles. No lotion or sunscreen on arms or legs. Moisturizing the night before is fine, just not on the day we pole. You’ll need these limbs as grip points.

You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.

Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

Rocket is a modified version of the Ashtanga primary series that incorporates elements of Vinyasa flow. This strength-based sequence is intended to build "mastery of your own body" and make Ashtanga accessible. This 2-hour workshop with go through a Rocket 3 sequence with breakdowns of essential transitions into handstands, splits, and backbends. Int/Adv level.