Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this class feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This class is suitable to ALL levels.

Come! You won’t regret it!

Arm-Balance Fundamentals | Inversion Series Pt. 1

In this workshop, attendees will take a foundational course that is part one of a year-long arm-balance and inversion series! By building a strong foundation, students will develop the knowledge and confidence to begin their arm-balance journey or strengthen their existing baseline. Multiple arm balances and their entries will be taught, including the CORE FOUR: headstand, forearm stand, crow, and handstand.

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 1 of a 4 part inversions series this year. If you buy all 4 at the same time, you save 10%!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Join Erika & Barb for a yoga & movement workshop centered on the Art of Strength & Flow where power, agility, and mobility meet creativity. You’ll engage in dynamic sequences that command core stability, activate hip mobility, and increase flexibility. Designed for all levels, the class offers modifications to ensure everyone can participate and grow. Come ready to challenge yourself and explore the beautiful synergy between strength and creativity!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Join Ava for this exploration into safe and effective spinal extension, pulling from mobility practices and yoga postures of all kinds.

We’ll look at the mechanics of the spine, use the room as a prop, and discuss spinal health with anatomy nuggets thrown in.

If you’ve wanted to deepen your backbends but pain, fear, or mobility has stopped you, this is a wonderful opportunity to dive in and learn more about your own body.

This workshop is open to new and seasoned practitioners alike, and there will be options and layers to meet everyone where they’re at.

Kundalini to navigate change. Learn practices to build inner strength, soften the heart, and calm the mind.

All proceeds go to Project: Camp — a pop-up camp providing trauma-informed programming for kids whose families have been impacted by wildfires. Your support helps create a safe, healing space for these children.

Celebrate this Valentine’s Day with the most important person in your life: YOU. Join us for a transformative Bionic Breathwork Session dedicated to cultivating deep self-love and inner connection.

This guided experience combines conscious connected circular breathing techniques and heart-opening meditations to help you release stress, embrace your worth, and connect with the essence of your being. Whether you’re new to breathwork or a seasoned practitioner, this session offers a safe and supportive space to nurture yourself and rediscover the beauty of loving who you are.

Let the power of your breath unlock a profound sense of self-compassion, clarity, and joy. Leave feeling rejuvenated, empowered, and wrapped in the warmth of your own love.

This session is perfect for couples, singles, families, galentines

Please do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing.

In this workshop, attendees will take a crash course on multiple arm-balances that can take your flow to the next level. Arm-balance basics and some creative versions will be explored.

In this workshop, we’ll use yoga, facial rolling, meditation and sound to honor some of the ways grief shows up in our lives. Whether you’re grieving the loss of a loved one, experiencing a death, loss or transition in the non literal sense, or simply want a place to process any hard-to-hold emotions, all of it is welcome here. In short, no one will be checking your “grief card” at the door. If you feel called to join, this is meant for you.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

Take the leap: A New Year’s Bhakti Yoga Experience with Mairin McCracken

WHEN: Saturday, Jan 4th 11:45 am - 1:15 pm

COST: $30 members, $40 non-members

Come shake off the holiday season with a sweet, sweaty flow and nourish your heart with song. 

Bhakti yoga is known as a devotional practice, sometimes referred to as “yoga of the heart." We’ll use movement, sound and storytelling to drop into the heart, and (hopefully!) begin 2025 with a felt sense of embodiment and belonging. We’ll chant a bit (don’t worry about the sound of your voice! It’s perfect!), breathe and move in community. You'll hear the story behind Hanumanasana (Hanuman's pose, aka the splits), and I'll pepper in a few surprises, too. 

The theme of this workshop is as literal as you want it to be.The intention is for you to have the time and space to explore any places in your inner or outer world where you could use a compassionate, loving witness, and where you could use a loving nudge forward- or a big ol' SHOVE. We'll put the question out there, and watch as the answer evolves over time: in the context of this moment, would it mean for you to ‘take the leap?’ 

You don't need anything except your usual yoga gear. See you on the mat!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Some people love them, some people run the opposite way. No matter where you fall in how you feel about going upside down, this workshop will give you tools to do so with more courage and confidence, as well as strengthen your efficiency and safety skills.

In this workshop, we’ll break down many of the fundamental pieces that help us go upside down.

We’ll address fear, but we’ll also spend lots of time prepping our wrists, shoulders, hips, hamstrings, and CORE to help support us in different inversions and arm balances.

We’ll dive into the differences between inversions and arm balances, and we’ll have the opportunity to play with several options and variations.

ALL levels welcome: whether you’re brand new to hanging out like a bat and are a little hesitant - or you’re a pro at balancing on your hands and are looking for new variations and fine-tuning, this workshop will leave you with new ideas, tools, and awareness to take with you into your practice.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Jean-Paul and Bianca Lebosnoyani are professional mixed martial artists with over two decades of experience. Since childhood, they have trained, competed, and taught MMA at their family academy on Pier Avenue in Hermosa Beach. This brother-sister duo will host a self-defense workshop at Soho Yoga, demonstrating real-world scenarios and sharing their knowledge to ensure students leave with newfound confidence.

I wanna celebrate life.
Don’t you?
I’ve been feeling the weight of being a human being and all of the implications of attempting to do it right. This year when my birthday rolled around I wanted to spend it thrashing around. I wanted have a dance party, which is no surprise, because that’s what I want to do every year.
However, I’m currently in the middle of a lupus flare up and my spine says “No Thanks.”
So here I am on a Tuesday evening on 10/3/24 writing up the description of a memory I want to create in the future.
I think they call this manifesting.
Do you wanna come manifest with me?
Wiggle some feelings out?
Giggle a whole lot?
Have some silly sexy fun?
I need to thump my heart, head and body to some beats.
I’d love to do that with you by my side.
I’m 100% certain this might require some glow in the dark body paint, a little 30min yoga warm up a 45min dance party followed by a cool down.
An organized flow dance party.
Doesn’t that sound magically weird?
Like something you might want to do on Nov 9th
7pm?
You have to wear socks (and also other clothes, don’t come naked, we’re not there yet) and bring a journal.
Thats the only way to party, with warm feet and words on paper.

No we’re not dressing up as the GLOW cast that will be a different workshop.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Creatures of the night, join Tracy Lynn for a spooky double feature.

Slither and slink in Goth Barre for an ultra fun class to goth club tracks.

Learn some supernatural moves at the Tricks + Treats Power Flow.

Costumes optional.

Creatures of the night, join Tracy Lynn for a spooky double feature.

Slither and slink in Goth Barre for an ultra fun class to goth club tracks.

Learn some supernatural moves at the Tricks + Treats Power Flow.

Costumes optional.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

SoHo Yoga, Malibu Dana, & Optimist Made come together to raise money for The Butterfly Strong Foundation whose mission is to advocate for early detection, to create a world where no breast cancer patient feels alone, and to fight for an end to this disease.

Foundation & donation link: https://www.butterflystrongfoundation.org

The Butterfly Strong Foundation helps fund innovative research of Dr Susan Love to fight to end breast cancer and supports the WeCare Package Program to help preserve the dignity of breast cancer patients in need of useful items that are often overlooked but essential during treatment and recovery.

The pink ribbon stands for the charitable goodness of our beautiful Beach Cities.

When we come together we create a ripple of good and our vibrations can be felt all throughout the South Bay. Wear pink to honor breast cancer awareness month!