Join Erika & Barb for a yoga & movement workshop centered on the Art of Strength & Flow where power, agility, and mobility meet creativity. You’ll engage in dynamic sequences that command core stability, activate hip mobility, and increase flexibility. Designed for all levels, the class offers modifications to ensure everyone can participate and grow. Come ready to challenge yourself and explore the beautiful synergy between strength and creativity!
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Earlier Event: February 23
Soundbowl Healing with Marissa Procelli
Later Event: March 9
Soundbowl Healing with Jess Paquette