I never understood the word selfless because when I give I want to be self-full instead. To do that we need some time to replenish. Join Mar for a day of refilling yourself. We'll start with a yoga flow class followed by a meditation. Then we'll head to the beach for some circle talk to see how we can continue to fill ourselves back up. Then we'll have a little R&R time at the beach to process, read, snack (they will be provided), journal, or swim! Bring your favorite book or journal. Then we'll head back into the studio to end with yin & sound healing. Sometimes a big trip away isn't always in the cards, but that doesn't mean rest is out of reach.