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Rocket Yoga Workshop with Tracy Lynn
Apr
20
12:30 PM12:30

Rocket Yoga Workshop with Tracy Lynn

Rocket is a modified version of the Ashtanga primary series that incorporates elements of Vinyasa flow. This strength-based sequence is intended to build "mastery of your own body" and make Ashtanga accessible. This 2-hour workshop with go through a Rocket 3 sequence with breakdowns of essential transitions into handstands, splits, and backbends. Int/Adv level.

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