Some people love them, some people run the opposite way. No matter where you fall in how you feel about going upside down, this workshop will give you tools to do so with more courage and confidence, as well as strengthen your efficiency and safety skills.

In this workshop, we’ll break down many of the fundamental pieces that help us go upside down.

We’ll address fear, but we’ll also spend lots of time prepping our wrists, shoulders, hips, hamstrings, and CORE to help support us in different inversions and arm balances.

We’ll dive into the differences between inversions and arm balances, and we’ll have the opportunity to play with several options and variations.

ALL levels welcome: whether you’re brand new to hanging out like a bat and are a little hesitant - or you’re a pro at balancing on your hands and are looking for new variations and fine-tuning, this workshop will leave you with new ideas, tools, and awareness to take with you into your practice.