Dopamine, serotonin and all the feel good chemicals will be grooving thru your body!
Lets explore movement that is inspired by emotion and music.
We have the foundation of Yoga shapes to hold us together.
We’ll fill in the exploration of transition thru choreography.
We are going to learn a dance that incorporates yoga shapes in a set sequence.
YogAnce, if you will.
No, you do not need to have dance experience or be “good” at dancing
Yes, you do need to have the basics of yoga shapes under your belt and be ready to move your body like the wild creature that you are.
Yes, you do need to come with an open heart.
Yes, you will have fun.
No, you may not take your clothes off during class.
You will need a mat, socks and I suggest leggings/pants over shorts. We will be rolling around on the ground, your skin will need to be covered.
Feel free to come stretch before hand the room will be available at 6:15pm