SOHO BEACH YOGA X POLE where our flow explores the 1st and 2nd chakras, these spaces of rooting, grounding, survival, creativity, pleasure, intimacy and sexual energy. We transition all this to the pole to explore more of our Sacral chakra using what we prepared ourselves on the ground. Peeling back layers of insecurities and vulnerabilities about ourselves and our bodies, to empower ourselves, gain confidence, and love ourselves and our bodies for what they can or can't accomplish. It's all about the journey, The pole community is amazingly very supportive because every poler started as a beginner and understands the challenges of poling for the first time. Just bring yourself and come with an open heart and mind and enjoy the experience.

What to bring: Shorts to allow for thigh and knee pit grip. Tank tops is preferred to allow for elbow and armpit grip.

Water bottle and towel.

What not to bring or put on: No jewelry on neck, hands or wrist or ankles. No lotion or sunscreen on arms or legs. Moisturizing the night before is fine, just not on the day we pole. You’ll need these limbs as grip points.