Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).