Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.

Come! You won’t regret it!

Recommendations to Bring (optional):
Pillow for head/under knees (limited studio set)
Eye pillow (Alyssa will provide)
Cozy blanket
Wear Comfy loose clothes