Join Ava for this two-hour-long exploration into safe and effective spinal extension, pulling from mobility practices and yoga postures of all kinds.

We’ll look at the mechanics of the spine, use the room as a prop, and discuss spinal health with anatomy nuggets thrown in.

If you’ve wanted to deepen your backbends but pain, fear, or mobility has stopped you, this is a wonderful opportunity to dive in and learn more about your own body.

This workshop is open to new and seasoned practitioners alike, and there will be options and layers to meet everyone where they’re at.